FOR WOMEN OVER 40
Thrive through every season of life.
Fasting and metabolic health coaching for women whose old strategy stopped working.
It wasn’t your discipline. Somewhere around 45, the weight stopped moving. The sleep got worse. 3:00pm became a wall you hit every day. Every test came back normal, and you were told: "This is all just part of getting older."
You are not undisciplined. You're running a strategy built for a body you no longer have.
FREE GUIDE
Two pages. Two changes. Start Monday.
The Fuel Switch — A Starting Guide to Fasting for Women Over 40
Two changes you can make Monday morning and the four signals that tell you to back off.
Two ways to get started
Every one-on-one path runs alongside the workshop because I'd rather not spend 1-on-1 coaching hours teaching foundations you can get just as well in the group.
$400
The Metabolic Fluency Workshop
A master's in your own body.
Eight weeks of live online teaching on how your body actually uses fuel and how to work with your body's rhythm instead of against it.
By the end, you can read your own body well enough to make decisions in it — without needing me standing next to you. That's what fluency means here, and for many women it's all they need.
Starts Wednesday, September 16.
★ Most recommended
$2,750
The Metabolic Fluency Workshop + 1-on-1 Coaching
A master's in your own body — with a tutor.
The same eight weeks and five one-on-one sessions where we turn the method into your plan — built for your stage of life, your own numbers, and the meals you aren't willing to give up.
Your plan is finished by week 3. The 30-Day Reset begins two weeks later, and you start it with something built for you
Meet Lisa.
I don't come from the healthcare world.
I spent most of my career as a managing director at a global consulting firm.
At 50, I noticed belly fat for the first time and asked my doctor whether the anxiety I'd been having might be connected. I was told I was just an anxious person.
I wasn't. I was running a strategy built for a body I no longer had — and once I understood what was actually happening, everything changed.
I retired in 2025 to do this work full time. I'm a certified Fast Like a Girl® coach, and I teach women over 40 to read their own bodies well enough to make decisions in them.
Read the rest of the story → Lisa Gross · Certified Health Coach & Wellness Educator
“I just completed the 8-week course with Lisa. Her knowledge for this course and her passion to help each of us was outstanding. I am pre diabetic and wanted to make changes. I needed support and direction, and this program gave me that. It totally made sense as we dove into how the body can go from a sugar burn to a fat burn. It all clicked as we walked through it together. I’ve seen first hand how it’s helped her over the years, and I was excited to have the opportunity to have her support.”
Book a free 30-minute call.
Thirty minutes, just the two of us. If it isn't right, I'll tell you.