Frequently asked questions
FLAG™ Workshop and Info Session
What is the FLAG Workshop?
A live, online small‑group experience for women that provides guided education and support around fasting, food, and lifestyle. It’s interactive, supportive, and designed to help you build confidence and clarity—making it the best place to start your journey.
Who should attend the FLAG Workshop?
The FLAG Workshop is ideal for women who are curious about their metabolism, energy, or changing bodies—and want guided support rather than trying to figure everything out on their own. It’s especially helpful if you’re new to fasting, feeling overwhelmed by conflicting information, or looking for a supportive place to start.
What if I’m not ready to commit?
That’s okay. You can start by watching the recorded informational session to learn more about the FLAG Workshop and hear from past participants.
If you’d rather talk things through, you can also book a free 30‑minute Discovery Session—a conversation to explore what support might be helpful for you right now.
Can I watch the info session later?
Yes! The session was recorded and available here:
1-on-1 Coaching
How do I get started with 1-on-1 coaching?
Schedule a 1-hour Initial Consult/Client Intake ($125). I’ll review your Client Intake Form and Metabolic Flexibility Questionnaire, then recommend the best-fit program for you (3, 6, or 12 months).
What happens in the Initial Consult/Client Intake?
You’ll complete the intake forms before your meeting. During the consult, we’ll discuss your goals, obstacles, and readiness. You’ll receive a personalized recommendation for your next steps.
What are the 1-on-1 coaching program options?
3-Month Intensive Reset: Focused foundation and rapid progress.
6-Month Deep Dive: Deeper hormone/metabolic work and adaptation.
12-Month Total Wellness Partnership: Seasonal resets, advanced strategies, continuous support.
How are the 1-on-1 coaching sessions delivered?
All sessions are held online. Links are sent upon registration.
What about pricing and payments?
The Initial Consult/Client Intake is $125. Program pricing is discussed after your assessment, with transparent options for payment.