FLAG Workshop:
Metabolic Flexibility for Women
If your body feels different than it used to—and what once worked no longer does—you don’t need extremes or rigid rules. You need guidance, context, and support that meets you where you are.
This supportive 8‑week small‑group experience is designed to help women restore energy, build metabolic confidence, and understand how food, stress, and daily rhythms affect how they feel.
Grounded in the Fast Like a Girl® (FLAG) framework by Dr. Mindy Pelz, this workshop teaches practical, realistic strategies women can apply in real life—without extremes.
Upcoming Session
Starts: Tuesday, March 31, 2026
Meets: Tuesdays, 7:00–8:30 PM EST (8 weeks)
Format: Live online via Teams (replays included)
Group Size: Limited to 20 participants for a supportive, intimate experience
A two-month guided experience for women navigating change
Led by: Lisa Gross: Certified Health Coach & Wellness Educator
Lisa is passionate about helping women navigate change with clarity and confidence. She brings a thoughtful blend of education, coaching, and real‑life application to support energy, metabolic health, and sustainable lifestyle habits.
Her approach is grounded in the Fast Like a Girl® (FLAG) framework by Dr. Mindy Pelz, and focuses on meeting women where they are — without extremes or one‑size‑fits‑all plans.
Month 1: Education & Empowerment
Learn why your body responds the way it does to food, stress, and daily rhythms. We focus on clarity—not pressure—so you can stop guessing and start understanding what supports your energy and metabolism.
Month 2: 30-Day Reset & Group Support
Apply what you’ve learned through a guided, supported reset. You’ll receive coaching, accountability, and community support to help translate insight into sustainable habits.
Curious about the FLAG Workshop but not ready to commit?
Watch the replay of our informational session to understand the program and what to expect.
See how the 8‑week FLAG Workshop is structured (education first, then a guided 30‑day application with support).
Hear Lisa explain why women’s bodies can feel “different” in midlife — and how to rebuild trust through simple, realistic lifestyle tools.
Hear a beginner‑friendly explanation of fasting (we ease in; no extremes during the reset) so you can see how it might fit you.
Before we begin class
You don’t need to have everything figured out before registering. These tools are here to support the learning experience, and we’ll walk through how to use them together during the workshop.
To get the most out of the FLAG Workshop, you’ll want access to the following:
Required
Dr. Mindy Pelz’s book Fast Like a Girl (This is the foundational resource we’ll reference throughout the workshop.)
A Keto-Mojo(A glucose and ketone measurement tool)
PROMO BUNDLE - GK+ Blood Glucose & Ketone Meter Kit
Extra 30G lancets (the site sells them in quantities of 100)
Save 10% when you use the provided affiliate link
Optional (Highly Recommended)
A continuous glucose monitor (CGM)
I recommend the 2‑sensor package ($99 for a 1‑month supply). This supports the 30‑day reset and helps you see how fasting and foods impact your glucose in real time — giving you personalized insight you can use to adjust and learn.
Life happens—we get it!
We want you to feel confident saying yes. Here’s how we support flexibility if plans change:
Before We Start: Cancel before the first session for a full refund.
After We Begin: If you need to withdraw, we’ll provide a pro-rated refund for the remaining sessions.
Missed a Session? No worries! You’ll have access to all recordings so you can catch up anytime.
Not Loving It? Let us know within the first two weeks, and we’ll work with you to make it right or issue a fair refund.
How to Cancel: Just email us at lisagross@fasttothrive.com
Our goal is simple: we want you to thrive—no stress, no surprises.