Nicole, age 48

This program changed my life. As I've gotten older and the things I've always done weren't getting the same results, I've been on a health and wellness journey for about 2 years. Lisa came at exactly the right time to take me to the whole next level. I feel like I'm relearning everything I thought to be true, and Lisa is a wealth of knowledge and support. All of the material is backed by science, and the results are undeniable. I feel in control, I have data to review and reflect and make adjustments as I learn. This is a new lifestyle, not a fad. And Lisa is the perfect person to take you on this journey.

Molly, age 57

I learned a great deal about the female body and nutrition throughout the eight-week session with Lisa. It’s as though I have new superhero powers that revitalized my energy, mood, and sleep. Being post menopause is now a beautiful place to be.

Laura, age 39

Lisa is a wonder of information. As a cycling woman, I still felt as though my questions were being answered and I was learning a lot about health to fuel my body. Any questions I had outside of the live zooms she would respond to. I enjoyed joining her Facebook group to hear about others recipes and questions they also had. I now have a completely new way of looking at food and fueling my body! 

Tammy, age 59

My primary goal was to improve my gut health and decrease my reliance on digestive supplements. My secondary goal was to shed a few excess pounds. With Lisa’s coaching and the group exchange, I’m now off the supplements and I’m down one size…woo-hoo! Thanks for all the support. 

Gina, age 52

I just completed the 8-week course with Lisa. Her knowledge for this course and her passion to help each of us was outstanding. I am pre diabetic and wanted to make changes. I needed support and direction, and this program gave me that. It totally made sense as we dove into how the body can go from a sugar burn to a fat burn. It all clicked as we walked through it together. I’ve seen first hand how it’s helped her over the years, and I was excited to have the opportunity to have her support.

Leslie, age 53

I stumbled upon Dr. Mindy several years ago and, at that time, I wasn't quite ready to embrace her teachings. This time, I had the privilege of revisiting this valuable information with the guidance of Lisa Gross, and wow, what a difference it has made! Lisa has truly found her calling, and her depth of knowledge from her own journey is remarkable. She applies her insights to coaching in a way that is both empowering and transformative. I cannot recommend her enough and am excited to continue working with her one-on-one. If you're looking to understand fasting and its benefits on a deeper level, Lisa is the coach you need!

Rebecca, age 52

I’m so glad I took this course; it was such an eye-opener. Learning about the benefits of fasting and eating for our hormones has been huge for me. Lisa’s insight made a world of difference and having her there for us every step of the way was so helpful. The program enabled me to successfully fast, but it’s still a learning process when it comes to shifting my mindset around food and making it all fit into my life. I’m so happy I took the time to focus on my health and do something positive for myself.