The FLAG Workshop: Metabolic Flexibility for Women

$250.00

Includes a guided 30‑Day Metabolic Reset

A supportive eight‑week small‑group experience designed to help women restore energy, build metabolic confidence, and understand how their bodies respond to food, stress, and daily rhythms through midlife and beyond.

Grounded in the Fast Like a Girl® (FLAG) framework by Dr. Mindy Pelz, this workshop teaches practical, realistic strategies women can apply in real life—without extremes.

✅ No fasting experience required
✅ No extreme protocols
✅ Designed to support energy, hormones, and metabolic health in midlife

Includes a guided 30‑Day Metabolic Reset

A supportive eight‑week small‑group experience designed to help women restore energy, build metabolic confidence, and understand how their bodies respond to food, stress, and daily rhythms through midlife and beyond.

Grounded in the Fast Like a Girl® (FLAG) framework by Dr. Mindy Pelz, this workshop teaches practical, realistic strategies women can apply in real life—without extremes.

✅ No fasting experience required
✅ No extreme protocols
✅ Designed to support energy, hormones, and metabolic health in midlife

If your body feels different than it used to—more tired, more sensitive, more confusing—you are not alone.

This workshop is guided with coaching, context, and compassion, so you’re not left trying to figure it out on your own. Perfect for women who are just starting their journey—or who want to feel stronger, clearer, and more confident in their bodies at any stage of midlife.

Please note:

Our next session starts: Tuesday, March 31, 2026
We will meet: Tuesdays, 7:00–8:30 PM EST (8 weeks)

Location: Online (Teams virtual meeting link provided upon registration)
Group Size: Limited to 20 participants per session for an intimate, supportive experience